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Challenging Negative Self-Talk; Silencing Your Inner Critic

Negative self-talk is part of the human experience. Challenging negative thoughts is a practice of cultivating self-awareness. Most people have an ongoing dialogue with themselves — whether internal or vocalized. While research shows that positive self-talk can improve mood, boost productivity, and increase self-respect, negative self-talk can take a toll on emotional well-being, hinder self-confidence, and lead to…

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