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The ‘Pocket Therapy Memory Aids’ are a series of booklets designed to provide therapy themes “at a glance” and support people as they make therapy practices part of their day-to-day routines. These aids can be used as an introduction to key points of mental health talking therapy and are designed to be used alongside therapy consultations.

They are available as pocket size or digital booklets, so are easy to keep on hand and help remind people with helpful skills and reminders of their goals. The hope is that more people use their therapy skills, the easier it will be for them to start new habits and challenge old ones. The ultimate goal is for therapies to become engrained and a natural part of daily life, and until that has been achieved, a memory aid is a very useful tool to have on-hand.