We Offer Psychological Support to Those Who Need Either Simple Advice or Professional Psychotherapy

We help you overcome psychological difficulties and build emotional resilence
At Sanctum our aim is to help you overcome psychological difficulties and distress while building the resilience and tools necessary to work towards living a full, meaningful life guided by your values and what matters most to you.
The aim of therapy is not only to reduce or remove unwanted psychological experiences but also to maximise our ability to live life the way we wish to by utilising the learning and skills from therapy.
At Sanctum we currently offer therapy to:
- Individuals
- Couples
- Families
Effective, confidential, timely and evidence-based
formulation-driven psychological therapies; tailored to your individual needs and difficultiesAt Sanctum we offer a range of psychological therapies applicable to a wide range of presentations of psychological distress and the development of emotional resilience and wellbeing. These include:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy (CFT)
Solution Focused Brief Therapy (SFBT)
Behavioural Family Therapy (BFT)
Based on your current difficulties, the optimal therapy will be determined with your input. It may be that one therapy addresses your needs perfectly, or it may be that a tailored eclectic version that draws on the strengths of different therapies may be most appropriate. Your therapist will develop a ‘formulation’, a working understanding of your goals and/or difficulties with you, which will inform the choice of therapy or therapies likely to achieve the best outcomes.
The clinical efficacy and effectiveness of the formulation process and all of the abovementioned therapies is supported with a wealth of clinical research. For further information regarding the therapies please click the ‘Read More’ button below.
Timely
Confidential
Evidence-Based and Effective
Our Services
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